How To Fall Asleep After A Day Of Blue Light

Some tips and tricks for winding down

Photo by Ben Sweet

It seems these days that most of us share a problem: we’re having trouble falling asleep, and often staying asleep as well.

This is, in large part, the result of our almost constant exposure to the blue light from our phones and computers. We spend all day looking at screens, and when it’s time to turn off, our eyes are…